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🍽️ Food & Cooking Guide

The Complete Food & Cooking Calculations Guide 2026

Every formula, conversion, and free calculator for recipe scaling, baking ratios, coffee brewing, sourdough hydration, pizza dough, turkey cook times, alcohol by volume, and 75+ more kitchen and cooking calculations — all verified and in one place.

Verified: USDA Food Data, Specialty Coffee Association & King Arthur Baking 2026
81 Free Calculators
10 Topic Clusters
100% Kitchen Verified
2026 Updated
Recipe Scaling Baking & Bread Cooking Conversions Pizza Coffee & Tea Meat & Poultry Rice & Pasta Entertaining & Parties Alcohol & Beverages Nutrition & Calories

📋 Table of Contents

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Recipe Scaling Calculators

Scale any recipe up or down to the exact serving count you need — from a romantic dinner for two to a catering event for 500.

Recipe Scaling — The Formulas Every Cook Needs

The Basic Scaling Formula

Recipe scaling is multiplication. Every ingredient is multiplied by the same conversion factor. Get the factor right and the recipe works at any size.

Recipe Scaling Formulas
Scaling Factor = Desired Servings / Original Servings New Ingredient Amount = Original Amount x Scaling Factor Example: 4-serving recipe scaled to 10: Factor = 10/4 = 2.5 If original calls for 2 cups flour: New amount = 2 x 2.5 = 5 cups

What Does Not Scale Linearly

Most ingredients scale perfectly, but a few require adjustment. Salt and spices should be scaled to about 75% of the calculated amount when multiplying by 3x or more — taste and adjust. Leavening agents (baking powder, baking soda) should be scaled to 75-80% at 3x+ to avoid a metallic taste. Eggs are awkward at non-integer counts — use weight (1 large egg ≈ 50g without shell) to split them accurately. Cook times do not scale — a double batch of cookies still cooks for the same time per tray.

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Pro tip: Always scale by weight, not volume. A "cup" of flour can range from 120g to 145g depending on how you scoop. Weight measurements are precise and scale perfectly every time.

Recipe Yield Conversion

Yield percentage = (Cooked/Trimmed weight / Raw weight) x 100. If a recipe calls for 1 lb of trimmed carrots but carrots have 85% yield, you need to purchase 1 / 0.85 = 1.18 lbs raw. This is essential for professional recipe costing and grocery shopping calculations.

IngredientTypical Yield %Buy to Get 1 lb
Carrots (trimmed)85%1.18 lb
Broccoli (florets)60%1.67 lb
Onion (peeled)88%1.14 lb
Garlic (peeled)88%1.14 lb
Bell pepper (cleaned)82%1.22 lb
Lemons (juice)30%3.33 lb
Chicken breast (boneless)75%1.33 lb
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Baking & Bread Calculators

Baker's percentages, sourdough hydration, yeast conversions, sourdough starter ratios — the precision formulas serious bakers rely on.

Baking Science — Ratios, Hydration, and Leavening

Baker's Percentage — The Universal Baking Language

Baker's percentage is the professional standard for expressing bread formulas. Every ingredient is a percentage of the total flour weight, with flour always equaling 100%. This system makes scaling trivial and lets you compare recipes at a glance regardless of batch size.

Baker's Percentage Formula
Ingredient % = (Ingredient weight / Total flour weight) x 100 To find weight from %: Ingredient weight = Flour weight x (% / 100) Basic white bread: Flour 100%, Water 65%, Salt 2%, Yeast 1% Enriched dough: Flour 100%, Water 55%, Fat 10%, Sugar 8%, Eggs 10%, Salt 2%

Sourdough Hydration Explained

Hydration is the ratio of water to flour by weight, expressed as a percentage. It controls crumb texture: lower hydration = denser, easier to handle; higher hydration = open crumb, more complex fermentation, harder to shape. Always account for water contributed by your starter.

Sourdough Hydration Formula
Overall hydration % = (Total water / Total flour) x 100 Starter contribution (100% hydration): each 100g starter = 50g flour + 50g water Example: 500g flour, 200g starter (100% hydration), 250g added water Total flour = 500 + 100 = 600g | Total water = 100 + 250 = 350g Hydration = 350/600 x 100 = 58.3%

Yeast Conversion Chart

Yeast TypeActive DryInstant/FastFresh/Cake
Active Dry1 tsp3/4 tsp1/3 oz (9g)
Instant1.25 tsp1 tsp1/3 oz (9g)
Fresh Cake0.6 oz (17g)0.6 oz (17g)0.6 oz (17g)

Self-Rising Flour Substitution

To make 1 cup self-rising flour: combine 1 cup all-purpose flour + 1.5 teaspoons baking powder + 1/4 teaspoon salt. This is the USDA-standard ratio. Do not use self-rising flour when a recipe already includes leavening — you will double up and produce a soapy, over-leavened result.

Hydration Level Guide

Hydration %Dough CharacterBest For
55-60%Stiff, easy to shapeBagels, pretzels, pizza (thin crust)
62-68%Moderate, workableSandwich loaves, dinner rolls, focaccia
70-78%Slack, stickySourdough batards, ciabatta, baguettes
80-100%Very wet, pourableOpen crumb sourdough, pan loaves, no-knead
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Cooking Measurement Converters

Grams to cups, tablespoons to grams, ml to grams — the conversions every cook needs, ingredient-specific and accurate.

Cooking Measurement Conversions — Precise & Ingredient-Specific

Why Volume-to-Weight Conversions Vary by Ingredient

A cup of flour weighs very differently from a cup of sugar, honey, or butter. Volume measurements work for liquid ingredients (water, milk, oil) but are unreliable for dry and semi-solid ingredients. The only way to bake consistently is by weight — but most older recipes use volume. These converters bridge the gap accurately for each specific ingredient.

Ingredient1 Cup (g)1 Tbsp (g)1 tsp (g)
All-purpose flour120-12582.6
Bread flour120-1278.52.8
Cake flour100-11272.3
Whole wheat flour120-1308.52.8
Granulated sugar20012.54
Brown sugar (packed)200-22013.84.6
Powdered sugar (sifted)1207.52.5
Butter22714.24.7
Honey340217
Rolled oats905.61.9
Cocoa powder85-10062
Salt (fine)288186

Butter Conversion Rules

Butter in the US is sold in sticks. One stick = 1/2 cup = 8 tablespoons = 113g. When substituting oil for butter, multiply the butter amount by 0.75 (use 3/4 the amount of oil). When substituting melted butter for oil, use a 1:1 ratio. When substituting cold butter for shortening, increase butter by 20% to account for water content.

Butter Conversion Formulas
Butter to oil: Oil = Butter x 0.75 Oil to butter: Butter = Oil x 1.33 Sticks to cups: 1 stick = 0.5 cups = 113g = 8 tbsp Grams to sticks: Sticks = Grams / 113

Fresh Herb to Dried Herb Conversion

Dried herbs are 3x more potent than fresh because water removal concentrates essential oils. Use 1 teaspoon dried for every 1 tablespoon (3 teaspoons) of fresh called for. For best results, crush dried herbs between your fingers before adding to release trapped volatiles.

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Pizza Calculators

Pizza dough formulas, dough ball weight, sauce-to-cheese ratios, party pizza planning, and size comparison calculators.

Pizza Dough Science — Hydration, Ball Weight, and Style

Pizza Dough Hydration by Style

Pizza style determines the correct hydration. Hydration = (Water / Flour) x 100. The yeast percentage is equally important for fermentation time: low yeast + long cold ferment produces more complex flavor than high yeast + quick proof.

Pizza Dough Formula (per dough ball)
Dough ball weight = pi x r^2 x TF (Thickness Factor) Neapolitan TF = 0.10 | New York TF = 0.08 | Pan TF = 0.12-0.15 Example: 12" Neapolitan: pi x 6^2 x 0.10 = 113.1g dough weight Flour weight = Dough weight / (1 + hydration + salt% + oil% + yeast%)
Pizza StyleHydrationSalt %Yeast %Ferment
Neapolitan (VPN)55-65%2-3%0.1-0.2%24-72h cold
New York Style60-65%2%0.5-1%24-48h cold
Chicago Deep Dish45-55%1.5%1%Same day
Detroit / Sicilian Pan70-80%2%1%Same day
Roman Al Taglio75-85%2%0.3%48-72h cold
Thin Cracker Crust50-58%1.5%0.5%30-60 min

The Pizza Size vs. Value Comparison

Two 12-inch pizzas vs. one 18-inch? Area = pi x r^2. One 18-inch pizza has 254 square inches. Two 12-inch pizzas have 226 square inches combined. The single large pizza wins on area AND is typically cheaper per square inch. Always calculate by area, not diameter.

Coffee & Tea Calculators

Coffee-to-water ratios, cold brew concentrate, espresso yield, caffeine intake, and brewing calculators for every method.

Coffee Brewing Ratios — The Science of the Perfect Cup

The Golden Ratio & Brew Method Comparison

The Specialty Coffee Association (SCA) defines the "golden cup" as brewed coffee with 1.15-1.35% total dissolved solids (TDS). By weight, this corresponds to a 1:15 to 1:17 coffee-to-water ratio. Different methods extract at different efficiencies, so the ratio varies by brew style.

Coffee-to-Water Ratio Formula
Grams of coffee = Water (ml) / Ratio Example: 350ml pour-over at 1:16 ratio = 350/16 = 21.9g coffee For volume: 1 tablespoon ground coffee ~ 5-7g (varies by grind size) Standard drip pot (12 cup = 1.8L): use 100-120g ground coffee
Brew MethodRatio (Coffee:Water)Grind SizeTemp
Drip / Filter1:15 to 1:17Medium93-96C / 200-205F
French Press1:12 to 1:15Coarse93C / 200F
Pour Over (V60)1:15 to 1:17Medium-Fine93-96C
AeroPress1:10 to 1:15Fine-Medium80-95C
Espresso1:2 to 1:2.5Fine93-96C / 9 bar
Moka Pot1:7 to 1:10Fine-MediumStovetop boil
Cold Brew (concentrate)1:5 to 1:8CoarseCold, 12-24h
Cold Brew (ready-to-drink)1:10 to 1:12CoarseCold, 12-24h

Caffeine Content by Drink

Standard 8oz drip coffee: 80-100mg caffeine. Espresso shot (1oz): 63mg. Cold brew 8oz: 100-200mg (varies greatly by steep time and ratio). Tea varies: black tea 40-70mg/8oz, green tea 25-45mg, white tea 15-30mg, herbal teas: 0mg.

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Meat & Poultry Calculators

Turkey cook times, ham serving sizes, steak doneness, brine ratios, bacon curing, and BBQ planning calculators.

Meat Cooking — Times, Temperatures, and Brine Formulas

Turkey Cooking Time Formula

Turkey cook time depends on weight, whether it is stuffed, and oven temperature. The USDA recommends roasting at 325F (163C) throughout. The only reliable doneness check is a meat thermometer — the breast must reach 165F (74C) and the thigh 175F (79C).

Turkey Cook Time Formula (at 325F / 163C)
Unstuffed: Cook time (min) = Turkey weight (lb) x 13 to 15 minutes Stuffed: Cook time (min) = Turkey weight (lb) x 15 to 17 minutes 15 lb unstuffed: 195-225 minutes (3h15m to 3h45m) Always rest 20-30 min after removing from oven before carving

Wet Brine Ratio for Poultry and Pork

A standard brine is 5-8% salt by weight of water. For a basic brine: 1 gallon water (3,785ml) + 1 cup kosher salt (240g) = approximately 6.3% brine. Brine time: whole turkey 24-48 hours, chicken pieces 2-4 hours, pork chops 1-2 hours. Never brine pre-brined or Kosher meat — it will become inedibly salty.

Brine Calculation Formula
Salt (g) = Water (ml) x Brine percentage / 100 Standard brine: 5% salt to water by weight Example: 2L water at 5%: Salt needed = 2000 x 0.05 = 100g salt To submerge whole turkey: approximately 2 gallons water needed

Steak Doneness Temperature Guide

DonenessPull TempRest TempCharacter
Blue / Rare115-120F / 46-49C120-125FCool red center
Medium Rare125-130F / 52-54C130-135FWarm red center (ideal)
Medium135-140F / 57-60C140-145FPink center, juicy
Medium Well145-150F / 63-66C150-155FSlight pink, firmer
Well Done155F+ / 68C+160F+No pink, dry

Ham Serving Size Guide

Bone-in ham: plan 1/3 to 1/2 lb per person (the bone accounts for about 30% of weight). Boneless ham: plan 1/4 to 1/3 lb per person. For a holiday meal with multiple sides, the lower end is sufficient. For a ham-focused meal or if you want leftovers, use the higher estimate.

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Rice, Pasta & Grains Calculators

Rice-to-water ratios, cooked yield from dry weight, pasta serving sizes, and egg boiling time calculators.

Rice & Pasta Cooking Calculations

Rice-to-Water Ratio by Type

The water absorption method (common in home cooking) uses a fixed ratio to produce perfectly cooked rice with no draining. The ratio varies by rice type because different varieties have different starch structures and moisture content.

Rice to Water Ratios
White rice (long grain): 1 cup rice : 2 cups water Jasmine rice: 1 cup rice : 1.5 cups water Basmati rice: 1 cup rice : 1.5 cups water (rinse first) Brown rice: 1 cup rice : 2.5 cups water Wild rice: 1 cup rice : 3 cups water Sushi rice: 1 cup rice : 1.25 cups water

Rice Yield — Dry to Cooked

White rice approximately triples in volume when cooked (1 cup dry = 3 cups cooked). Brown rice expands to about 2.5x. In weight: 1 cup raw white rice (185g) absorbs roughly 370g water and yields about 555g cooked rice. For catering, plan 1/4 cup dry rice (45g) per person as a side dish, 1/3 cup (60g) as a main component.

Pasta Serving Sizes

Dry pasta doubles in weight when cooked. For pasta as a main course, use 75-100g dry per person. As a side dish, use 50-75g dry. Spaghetti and long pasta: one serving = roughly a 1-inch diameter bundle dry. Fresh pasta requires about 50% more volume than dry pasta for the same cooked yield.

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Entertaining & Party Planning Calculators

Plan food, drinks, and portions for any event — BBQ, Thanksgiving, holiday parties, weddings, taco bars, and more.

Party Food Planning — Quantities, Portions, and Logistics

General Party Food Estimates per Person

Food TypePer Person (adults)Notes
Appetizers (main meal follows)4-6 pieces2-3 types
Appetizers (cocktail party, no meal)10-14 piecesMix hot and cold
Main protein (bone-in)6-8 oz cooked170-225g
Main protein (boneless)4-6 oz cooked115-170g
Side salad3-4 oz / 85-115gMore if no other starch
Rice or pasta (side)2-3 oz dry / 55-85gDoubles when cooked
Dessert1 standard servingAdd 10-15% extra
Bread / rolls1-2 rollsMore at dinner
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Buffer rule: Always prepare 10-15% more than your guest count requires. Food running out is worse than leftovers. For very large groups (100+), the buffer can be reduced to 5% as statistical averaging smooths out individual variance.
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Alcohol & Beverage Calculators

ABV calculations, homebrewing priming sugar, wine SO2 management, cocktail dilution, wedding drink planning, and party drink estimators.

Alcohol Calculations — Brewing, Dilution, and Serving

Alcohol By Volume (ABV) — Homebrewing Formula

ABV is the standard measure of alcohol content. For homebrewing, ABV is calculated from specific gravity readings taken before fermentation (Original Gravity, OG) and after (Final Gravity, FG) using a hydrometer or refractometer.

ABV Calculation Formulas
Simple ABV = (OG - FG) x 131.25 Example: OG 1.055, FG 1.012: ABV = (1.055 - 1.012) x 131.25 = 5.6% Accurate formula: ABV = (76.08 x (OG-FG) / (1.775-OG)) x (FG / 0.794) Attenuation % = ((OG - FG) / (OG - 1.000)) x 100

Alcohol Dilution Formula

When diluting a high-proof spirit or concentrate to a target ABV, use the dilution formula. This is used in winemaking, cocktail batching, and spirit production.

Alcohol Dilution Formula (Pearson's Square)
Water to add (L) = Stock volume x (Stock ABV% - Target ABV%) / Target ABV% Example: Dilute 1L of 40% vodka to 20%: Water = 1 x (40-20)/20 = 1L water

Wine Molecular SO2 Management

Free SO2 in wine exists in three forms: molecular SO2, bisulfite, and sulfite. Only molecular SO2 has antimicrobial properties. The target molecular SO2 is 0.8 mg/L for white and rose wines, 0.5 mg/L for reds. Calculation depends on wine pH, which determines the proportion of each form.

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Nutrition & Calorie Calculators

Calorie estimation for specific foods, chocolate tempering, and food science calculations for kitchen professionals.

📚 Sources & Methodology

All formulas, ratios, and reference data on this guide are sourced from authoritative culinary, food science, and government standards:

❓ Frequently Asked Questions

Divide desired servings by original servings to get the scaling factor, then multiply every ingredient by that factor. Most ingredients scale perfectly. Exceptions: reduce salt and spices to about 75% of the calculated amount at 3x+ scaling. Leavening agents (baking powder, baking soda) should also be reduced to 75-80% at high scaling factors. Cook times do not scale — time per batch stays the same.
Baker's percentage expresses every ingredient as a percentage of total flour weight, where flour always = 100%. Formula: Ingredient % = (Ingredient weight / Flour weight) x 100. A standard white bread: Flour 100%, Water 65%, Salt 2%, Yeast 1%. To scale to any batch size, simply set a new flour weight and multiply all other ingredients by their percentage.
Grams to cups depends on the ingredient. All-purpose flour: 120-125g per cup. Granulated sugar: 200g. Butter: 227g. Rice (dry): 185-200g. Water: 240g. These conversions vary because ingredients have different densities. For baking accuracy, always weigh by grams — cup measurements can vary 15-20% depending on scooping technique.
The SCA recommends 1:15 to 1:17 coffee to water by weight for drip and pour-over. French press: 1:12 to 1:15. Espresso: 1:2 (18g coffee yields 36g espresso). Cold brew concentrate: 1:5 to 1:8. For a standard 12-cup drip pot (1.8L water), use 100-120g ground coffee. Always measure by weight for consistency.
Hydration % = (Total water / Total flour) x 100. Include water and flour from your starter in the totals. A 100% hydration starter contributes equal parts flour and water by weight. Beginners: 65-70% hydration. Intermediate: 75-80%. Advanced open-crumb loaves: 80-100%. Higher hydration creates more open crumb but is harder to shape.
At 325F (163C): 13-15 minutes per pound unstuffed, 15-17 minutes per pound stuffed. A 15 lb unstuffed turkey = 3h15m to 3h45m. Always confirm with a meat thermometer: breast 165F (74C), thigh 175F (79C). Rest 20-30 minutes after removing from oven. These are estimates — oven calibration, turkey shape, and starting temperature all affect actual time.
Use 1 teaspoon dried herb for every 1 tablespoon (3 teaspoons) of fresh herb called for — a 3:1 fresh to dried ratio. Dried herbs are more concentrated because removing moisture intensifies essential oils. Exceptions: basil and parsley lose much of their flavor when dried; fresh is strongly preferred for these herbs and substitution is not recommended.
White rice triples in volume: 1 cup dry = 3 cups cooked. Brown rice expands to about 2.5x. By weight: 1 cup dry white rice (185g) yields about 555g cooked rice. For a side dish, plan 1/4 cup dry rice (45g) per person. For a main component, plan 1/3 cup (60g) dry per person.
Hydration = (Water / Flour) x 100. Neapolitan: 55-65%. New York: 60-65%. Pan pizza (Detroit, Sicilian): 70-80%. Thin cracker crust: 50-58%. Higher hydration creates more open, airy crumb but is more difficult to shape. Beginners should start at 60-65% and work up as technique improves.
Multiply butter amount by 0.75 to get the oil amount (use 3/4 the quantity). Butter is approximately 80% fat — the rest is water and milk solids. Replacing 1 cup butter: use 3/4 cup oil. This works for most baked goods. For cookies and cakes where texture is critical, the substitution may affect spread and texture because solid fat behaves differently from liquid fat.
Per adult: main protein 6-8 oz cooked (bone-in) or 4-6 oz cooked (boneless); side dishes 3-4 oz each; dry rice or pasta 2-3 oz as a side; salad 3-4 oz; dessert one standard serving. Multiply by guest count and add 10-15% buffer. For cocktail-only events: 10-14 appetizer pieces per person over 2-3 hours.
ABV = (Original Gravity - Final Gravity) x 131.25. Example: OG 1.050, FG 1.010: ABV = (1.050 - 1.010) x 131.25 = 5.25%. Measure OG before pitching yeast and FG after fermentation is complete (stable reading on consecutive days). A refractometer works for OG measurement; use a hydrometer or digital meter for FG for accuracy.

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